I wanted to share a little of my story with you, to help you make the first steps in putting your health first through the Holistic Core Restore ® programmes.
Do you have a favourite pair of shoes? A favourite dress, t-shirt, pair of pants?
As someone who spends most of their day in exercise gear, I have many favourite pairs of underpants!
They are an essential item both physically and in helping make my day a success; comfortable, reliable and, once they are on, I don’t feel or think about them again. They do what they should – perfect! I’m sure you can think of other things in your life that mean the same to you.
In the early 1990s, when I started teaching, tonged leotards with leggings were all the rage and even though they were my least favourite item, of course, I wore them to ‘fit in’. As the years have gone by, fashion has changed (thankfully) and so have I. So, here we are, full circle to my underpants being my favourite item!
Often when it comes to exercise and movement we get stuck following the regimes everyone else seems to be doing, rather than following programmes that really serve us at the stage of life we are in. Like fashion, the movement and exercise you do during your lifetime needs to change to address how you and your body is changing.
Your exercise needs are as unique as you!
Each life phase requires a different approach. From your menstrual cycle to your pregnancy and post-pregnancy. Your perimenopause, menopause and postmenopause, all the way to your active ageing years. I am really thrilled to be able to offer you a suite of safe, reliable courses to support you.
How has Holistic Core Restore ® helped me?
When I came into my perimenopause, there was absolutely nothing that spoke to my concerns about my changing pelvic floor, slightly aching joints and changing sleep pattern. I personally follow the Every Woman® and Every Woman Heat® programmes to help me stay strong and safe during this phase of my life. I want to bring the goodness these courses have bought me, straight to you.
The Holistic Core Restore ® Programmes listed below are going to become like your favourite underpants: physically essential, they do what they are supposed to and the three of us (you, me and your course) will help you to feel fierce and flourish.
Together, we can help you carry on living the life you love.