EVERY WOMAN HEAT

Holistic Core Restore®
Every Woman Heat

If you already have confidence in your pelvic floor or you have completed Holistic Core Restore® Every Woman, then this is the fitness programme for you. Time to step things up and spend 12 weeks building your strength and fitness.

  • This is a progressive fitness challenge, each week you will raise the intensity and slowly become fitter.
  • We will meet online each Monday, Wednesday and Friday at 08.45 for 45 mins.
  • Each week you will also receive a recorded version of the workout to complete in your own time, useful if you miss a session.
  • You will also receive a Clean Eating plan, including recipes and shopping list to compliment your exercise routine.
  • I can provide you with bands and a spiky massage ball, but you will need to purchase some hand weights, 2kg, 3kg, 4kg or 5kg.

This fitness programme is delivered completely online every Monday, Wednesday & Friday. The goal is to workout 3 times a week, along with your recorded session you can do more.

 

Who is this programme for?

Those who have completed at least one course of our Everywoman Foundation programme.

You’re ready to take it up a notch or two, move to inspiring and energizing music and experience the FUN being put into FUNCTIONAL and be PUSHED!

You want to know how to move dynamically and safely FOR LIFE!

Are you keen to continue prioritizing this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Next Dates

Starting on Monday, October 5th-December 21st.

Monday, Wednesday and Friday at 08.45 live on Zoom.

Each week you also receive a video of the workout in case you miss a session or want to do more!

 

Class Cost

These classes are included in the Full Membership package

If you would just like to do the Heat® classes, you will need a Heat® only membership,

which is £55.00 a month and includes the following exercise equipment (resistance band, loop resistance band & spiky massage ball) and a step by step Clean Eating Plan.

How To Book

To book your place you will need to purchase a membership and book online via our timetable. To keep you safe, could you also complete this health form.

Get In Touch!

If you would like to book or have any questions about our

info@shapeituppilates.co.uk
07905 718136

A warm welcoming studio with great support and advice. Very professional but with a bit of warmth and humour thrown in for free. I’m converted!

Rachael