Diastasis Recti Repair

Holistic Core Restore®
DIASTASIS RECTI REPAIR

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti (abdominal separation) and/or feel disconnected to your Core and/or Pelvic Floor, then HCR Diastasis programme is for you.

This bespoke programme is designed to help you heal your Diastasis, improve your Core function, reduce pain and help you achieve a better looking belly and a Pelvic Floor that does its job.

This programme will address

  • A small diastasis
  • A feeling of disconnection or weakness with your core
  • Pelvic floor weakness that may have resulted in leaking when you laugh, sneeze, lift or jump
  • A mummy tummy that you can’t seem to shift

Throughout the programme we use a combination of soft tissue/massage therapy, func-tional exercises, nutrition and selfcare, creating a bespoke programme that will address all of the areas that you personally need to work on.

One-to-one Sessions

We will have 4 one-to-one sessions over around 2 months.

The first session will last for 1.5 hours and include a deep pre-screening and assessment. Remaining sessions will be 1 hour and will be every couple of weeks. You’ll also receive your education booklet and fitness kit, and you’ll also get your own BESPOKE homework video to be done in between sessions.

Once you have completed the programme, there is the option of moving onto the other Core Restore courses like Every Woman Foundation, Every Woman Heat or Athlete 12.

Next Dates

As this is a 1-2-1 programme, we can start your course anytime.  You don’t have to wait for a set date to begin.

We can accomodate this course on a Wednesday, Thursday, Friday and Saturday.

Class Cost

£200 payable in 4 installments.

How To Book

To book your place for Diastasis Recti Repair, please complete the short form below and I will contact you. 

Get In Touch!

If you would like to book or have any questions about our

info@shapeituppilates.co.uk
07905 718136

Great teachers, Anne and her gang are knowledgable, friendly and offer Pilates moves for all abilities, giving individual attention to ensure the moves are completed correctly.
Linda