by Anne Simonsen | Sep 9, 2022 | Blog
I’ll admit it, Pilates and Core Training classes can be con-fus-ing! Often there are 3 or 4 things to remember in just one exercise – breathe, move your arms/legs, lift your head, don’t move this, move that more………….. But here...
by Anne Simonsen | Aug 9, 2022 | Blog
PEOPLE TALK ABOUT ‘THE CORE’ BUT WHERE IS IT? Your Core is essentially your body, without legs, arms or a head! Your trunk is the center of your body, and it houses all of your organs, your spine, your diaphragm and pelvic floor and a whole lot of muscles...
by Anne Simonsen | May 25, 2021 | Blog
WHY DOES MY BACK FEEL SO STIFF? Do you remember a time when you never even thought about your back? It was just there and you carried on with your day. Then gradually, or all of a sudden, you are aware of feeling stiff either in the morning or after a stroll around...
by Anne Simonsen | Jul 28, 2020 | Blog
It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to avoid muscle tension? Jamie, the owner and incredible sports therapist from JPF Sports Therapy, gave us his tips! You can access our full chat here....
by Anne Simonsen | Jul 24, 2020 | Blog
Jamie is a Sports Therapist and I got the chance to have a very open chat with him about what sports therapy involves and how it can help everyone (that’s right – you don’t have to be playing in the Wimbledon to use a Sports Therapist!). Access our...
by Anne Simonsen | Jul 10, 2020 | Blog
Our lives have changed over the past few months, including our exercise and working routines. I chatted with Jo and Adam, the owners of the Rugby Osteopathic Centre, about how we can manage new and recurring injuries, the impact stress can have on our physical health...
