by Anne Simonsen | Jul 28, 2020 | Blog
It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to avoid muscle tension? Jamie, the owner and incredible sports therapist from JPF Sports Therapy, gave us his tips! You can access our full chat here....
by Anne Simonsen | Jul 24, 2020 | Blog
Jamie is a Sports Therapist and I got the chance to have a very open chat with him about what sports therapy involves and how it can help everyone (that’s right – you don’t have to be playing in the Wimbledon to use a Sports Therapist!). Access our...
by Anne Simonsen | Jul 10, 2020 | Blog
Our lives have changed over the past few months, including our exercise and working routines. I chatted with Jo and Adam, the owners of the Rugby Osteopathic Centre, about how we can manage new and recurring injuries, the impact stress can have on our physical health...
by Anne Simonsen | Jun 19, 2020 | Blog
When I started experiencing problems with my pelvic floor, I was adamant I would not ignore it! My journey started where many other women’s do: a prescription from the doctors. This did not suit me, so the journey continued until I found a solution which I was...
by Anne Simonsen | Jun 11, 2020 | Blog
Recently when I was looking for more information on what to do with my own menopausal symptoms of heavy periods, painful joints and interruption to my sleep, I searched high and low and the only resolution was to take Hormone Replacement Therapy (HRT). I reached out...
by Anne Simonsen | Jun 10, 2020 | Blog
So you have decided to get help with your pelvic floor, that is great! But where can you get reliable help and what can you expect from an appointment from Women’s Health Physiotherapy? I chatted to Sundeep Watkins, an experienced Physiotherapist specialising in...
