I had a great conversation with Emma Ellice-Flint, a nutritionist specialising in the menopause. We discussed how the...

Emma Ellice-Flint is a nutritionist, with a focus on menopausal women’s dietary needs. In our chat, she shared a...

My chat with Emma Ellice-Flint gave an overview of the best food group we should be eating and how we can prep our...

You hear it all the time, I say it all the time: "CORE TRAINING”, “CORE WORKOUT”, “STRENGTHEN YOUR CORE” But what is...