Blog
Reduce Muscle Tension
It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to...
Sports Therapy: Not Only for Athletes!
Jamie is a Sports Therapist and I got the chance to have a very open chat with him about what sports therapy involves...
Working from Home: Stay Injury Free
Our lives have changed over the past few months, including our exercise and working routines. I chatted with Jo and...
Five Times was the Charm for my Pelvic Floor
When I started experiencing problems with my pelvic floor, I was adamant I would not ignore it! My journey started...
Hormone Replacement Therapy: The Good, The Bad and The…Helpful?
Recently when I was looking for more information on what to do with my own menopausal symptoms of heavy periods,...
Women’s Health Physiotherapy: Your Questions Answered
So you have decided to get help with your pelvic floor, that is great! But where can you get reliable help and what...
It’s Time to Get to Know Your Pelvic Floor!
Would you wait 7 years to go to the doctor about an ongoing cold? No, after a couple of weeks you would get fed up and...
Back Pain: A Problem of the Past
When 84% of the adult population experience back pain, it can seem pretty unavoidable. Back pain can interrupt your...
Eating and Moving in Time with Your Menstural Cycle
As our body goes through its natural hormonal cycle, we will experience shifts within ourselves which will impact how...
This pelvic floor regime is my secret weapon
I wanted to share a little of my story with you, to help you make the first steps in putting your health first through...