It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to...

Jamie is a Sports Therapist and I got the chance to have a very open chat with him about what sports therapy involves...

Our lives have changed over the past few months, including our exercise and working routines. I chatted with Jo and...

When I started experiencing problems with my pelvic floor, I was adamant I would not ignore it! My journey started...

Recently when I was looking for more information on what to do with my own menopausal symptoms of heavy periods,...

So you have decided to get help with your pelvic floor, that is great! But where can you get reliable help and what...

Would you wait 7 years to go to the doctor about an ongoing cold? No, after a couple of weeks you would get fed up and...

When 84% of the adult population experience back pain, it can seem pretty unavoidable. Back pain can interrupt your...

As our body goes through its natural hormonal cycle, we will experience shifts within ourselves which will impact how...

I wanted to share a little of my story with you, to help you make the first steps in putting your health first through...