Help! Am I using my core correctly?
I'll admit it, Pilates and Core Training classes can be con-fus-ing! Often there are 3 or 4 things to remember in just...
How to start strengthening your core & pelvic floor
PEOPLE TALK ABOUT 'THE CORE' BUT WHERE IS IT? Your Core is essentially your body, without legs, arms or a head! Your...
Why does my back feel so stiff?
WHY DOES MY BACK FEEL SO STIFF? Do you remember a time when you never even thought about your back? It was just there...
Reduce Muscle Tension
It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to...
Sports Therapy: Not Only for Athletes!
Jamie is a Sports Therapist and I got the chance to have a very open chat with him about what sports therapy involves...
Working from Home: Stay Injury Free
Our lives have changed over the past few months, including our exercise and working routines. I chatted with Jo and...
Five Times was the Charm for my Pelvic Floor
When I started experiencing problems with my pelvic floor, I was adamant I would not ignore it! My journey started...
Hormone Replacement Therapy: The Good, The Bad and The…Helpful?
Recently when I was looking for more information on what to do with my own menopausal symptoms of heavy periods,...
Women’s Health Physiotherapy: Your Questions Answered
So you have decided to get help with your pelvic floor, that is great! But where can you get reliable help and what...
It’s Time to Get to Know Your Pelvic Floor!
Would you wait 7 years to go to the doctor about an ongoing cold? No, after a couple of weeks you would get fed up and...