Reduce Muscle Tension

Reduce Muscle Tension

It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to avoid muscle tension? Jamie, the owner and incredible sports therapist from JPF Sports Therapy, gave us his tips! You can access our full chat here....
Sports Therapy: Not Only for Athletes!

Sports Therapy: Not Only for Athletes!

Jamie is a Sports Therapist and I got the chance to have a very open chat with him about what sports therapy involves and how it can help everyone¬†(that’s right – you don’t have to be playing in the Wimbledon to use a Sports Therapist!). Access our...
Working from Home: Stay Injury Free

Working from Home: Stay Injury Free

Our lives have changed over the past few months, including our exercise and working routines. I chatted with Jo and Adam, the owners of the Rugby Osteopathic Centre, about how we can manage new and recurring injuries, the impact stress can have on our physical health...
Five Times was the Charm for my Pelvic Floor

Five Times was the Charm for my Pelvic Floor

When I started experiencing problems with my pelvic floor, I was adamant I would not ignore it! My journey started where many other women’s do: a prescription from the doctors. This did not suit me, so the journey continued until I found a solution which I was...