Understanding how your body works
So you can shape the story that is yet to come
Welcome to Shape It Up Core!
Providing you with clear, achievable pelvic floor and core rehabilitation programmes that will inspire, educate and give you pride and confidence in your body. It is never too late and you are never too old.
Your Body Has A history
It all shapes how we function and feel today.
We HAVE A CHOICE
We have a choice
Keep doing what we have always done or address the issues.
We can make a positive change and move forward.
MAKE A CHANGE THAT LASTS
Click on the course information and discover how we can help.
Heal, Recover and Strengthen.
Become fierce and flourish.
Every Woman stage 1 & 2
This is for you if you are ready to improve your pelvic floor and core health. Starting the Every Woman course will be the best thing you have done for yourself in years. It is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body.
Every Woman Heat
Take the skills you’ve learnt in Every Woman and step up the work with Every Woman HEAT. Continue to challenge your pelvic floor and core, in this sweat inducing, jump free and safe workout. Truly say goodbye to any leaking, urgency and gain control over back pain.
Diastasis Recti Repair
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti (abdominal separation) and/or feel disconnected to your Core and/or Pelvic Floor, then this is for you.
Hysterectomy & Prolapse Recovery
The Hysterectomy & Prolapse Recovery programme is a short course which truly ‘has your back’ and will guide and support you safely in your return to an active life. You will be safe to join this course six weeks after your surgery.
You are in the right place if your pelvic floor and core are already strong or you have completed some of the other Holistic Core Restore® courses. This is 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER.
About Shape It Up Pilates
I promise to provide you with the right information to help you become fitter, stronger and more confident, supporting you and giving you the confidence to go beyond what you think you can do.
Together, using our range of programmes from Holistic Core Restore®, we will transform your pelvic floor and core health.