Welcome to Shape It Up Core!
Providing you with clear, achievable pelvic floor and core rehabilitation programmes that will inspire, educate and give you pride and confidence in your body. It is never too late and you are never too old.
Your Body Has A history
It all shapes how we function and feel today.
We HAVE A CHOICE
We have a choice
Keep doing what we have always done or address the issues.
We can make a positive change and move forward.
MAKE A CHANGE THAT LASTS
Click on the course information and discover how we can help.
Heal, Recover and Strengthen.
Become fierce and flourish.
Every Woman stage 1 & 2
This is for you if you are ready to improve your pelvic floor and core health. Starting the Every Woman course will be the best thing you have done for yourself in years. It is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body.
About Shape It Up Pilates
I promise to provide you with the right information to help you become fitter, stronger and more confident, supporting you and giving you the confidence to go beyond what you think you can do.
Together, using our range of programmes from Holistic Core Restore®, we will transform your pelvic floor and core health.
Anne is a great teacher, she really pushes you to achieve your best and the classes are fun. I like the variety of lessons. We repeat things but there are different things each week to add variety. I get bored easily!